Ireland NO PANIC

Helpline 01 272 1897 (10am to 1pm Monday to Friday and 7pm to 10pm on Thursdays and Fridays). Outside of these times you can access support from the No Panic UK helpline by phoning  0044 1 952 590 545 which operates 10am – 10pm, 7 days a week.

This is a voluntary charity  for the relief and rehabilitation of  people suffering from panic attacks, phobias, obsessive compulsive disorders (OCD), other related anxiety disorders including tranquillizer withdrawal. They offer courses in anxiety management and telephonic group or individual recovery courses and links to helpful resources.