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		<title>Bipolar Caregivers</title>
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		<description><![CDATA[Bipolar Caregivers]]></description>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself]]></guid>
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			<title>Your wellbeing</title>
			<pubDate><![CDATA[Wed, 21 Feb 2018 07:06:25 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/supporting-the-person]]></guid>
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			<title>How to help</title>
			<pubDate><![CDATA[Wed, 21 Feb 2018 07:05:09 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org]]></link>
			<title>About bipolar disorder, information and suggestions for caregivers (close family, friends, partners or carers)</title>
			<pubDate><![CDATA[Wed, 21 Feb 2018 06:37:24 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-the-person-is-ill-a-lot-of-the-time]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-the-person-is-ill-a-lot-of-the-time]]></link>
			<title>If the person is ill a lot of the time</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/acknowledging-your-natural-reactions/feeling-like-you-want-to-withdraw-from-the-person-or-to-leave]]></guid>
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			<title>Feeling like you want to withdraw from the person or to leave</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/acknowledging-your-natural-reactions/feeling-guilty-and-blaming-yourself]]></guid>
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			<title>Feeling guilty and blaming yourself</title>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/acknowledging-your-natural-reactions/feeling-sad-or-rejected]]></guid>
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			<title>Feeling sad or rejected</title>
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			<title>Feeling angry</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/dealing-with-the-negative-consequences-of-risky-behavior]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/dealing-with-the-negative-consequences-of-risky-behavior]]></link>
			<title>Dealing with negative consequences of risky behavior</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-the-person-is-physically-aggressive]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-the-person-is-physically-aggressive]]></link>
			<title>Risk of physical aggression?</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-the-person-is-ill-irritable-and-very-critical-of-you]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-the-person-is-ill-irritable-and-very-critical-of-you]]></link>
			<title>If the person is ill, irritable and very critical of you</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-there-is-a-lot-of-conflict-between-you-and-the-person]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/if-there-is-a-lot-of-conflict-between-you-and-the-person]]></link>
			<title>If there is a lot of conflict between you</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/reducing-stress-if-a-bipolar-crisis-occurs]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations/reducing-stress-if-a-bipolar-crisis-occurs]]></link>
			<title>Reducing stress in a bipolar crisis</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/dealing-with-challenging-caregiving-situations]]></guid>
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			<title>Dealing with specific caregiving challenges</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/recognising-the-positives]]></guid>
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			<title>Recognizing the positives</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/maintaining-or-rebuilding-your-relationship-with-the-person]]></guid>
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			<title>Maintaining or rebuilding your relationship</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/acknowledging-your-natural-reactions]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/acknowledging-your-natural-reactions]]></link>
			<title>Acknowledging your natural reactions</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/giving-yourself-time-to-come-to-terms-with-the-illness]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/giving-yourself-time-to-come-to-terms-with-the-illness]]></link>
			<title>Coming to terms with the illness</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/develop-a-healthier-lifestyle]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/develop-a-healthier-lifestyle]]></link>
			<title>Keeping healthy</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/using-problem-solving-steps-to-sort-out-difficulties]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/using-problem-solving-steps-to-sort-out-difficulties]]></link>
			<title>Dealing with problems</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/maintaining-healthy-boundaries]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/maintaining-healthy-boundaries]]></link>
			<title>Maintaining healthy boundaries</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/developing-realistic-expectations]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/developing-realistic-expectations]]></link>
			<title>Developing realistic expectations</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/organising-demands-and-delegating-tasks]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/organising-demands-and-delegating-tasks]]></link>
			<title>Getting organized</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/developing-your-own-support-system]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/developing-your-own-support-system]]></link>
			<title>Developing a support system</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/maintaining-or-rebuilding-your-relationship-with-the-person/using-good-communication-skills]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/taking-care-of-yourself/maintaining-or-rebuilding-your-relationship-with-the-person/using-good-communication-skills]]></link>
			<title>Using good communication skills</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/difficulties-in-working-with-the-person-to-manage-the-illness/if-the-person-refuses-treatment]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/difficulties-in-working-with-the-person-to-manage-the-illness/if-the-person-refuses-treatment]]></link>
			<title>If the person refuses to get treatment</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/ways-to-talk-with-the-person-about-the-illness/supporting-the-person-who-is-disappointed-about-relapsing]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/ways-to-talk-with-the-person-about-the-illness/supporting-the-person-who-is-disappointed-about-relapsing]]></link>
			<title>Supporting the person who is disappointed about relapsing</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/ways-to-talk-with-the-person-about-the-illness/supporting-the-person-who-has-difficulty-with-their-illness-management-strategies]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/ways-to-talk-with-the-person-about-the-illness/supporting-the-person-who-has-difficulty-with-their-illness-management-strategies]]></link>
			<title>If the person has difficulty carrying out their illness management strategies</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/difficulties-in-working-with-the-person-to-manage-the-illness/the-person-may-not-want-your-help]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/difficulties-in-working-with-the-person-to-manage-the-illness/the-person-may-not-want-your-help]]></link>
			<title>If the person does not want your help</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/resources/caregiver-organisations-and-programs]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/resources/caregiver-organisations-and-programs]]></link>
			<title>Caregiver organizations and programs</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/difficulties-in-working-with-the-person-to-manage-the-illness/if-the-person-refuses-to-take-responsibility-for-managing-their-illness]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/difficulties-in-working-with-the-person-to-manage-the-illness/if-the-person-refuses-to-take-responsibility-for-managing-their-illness]]></link>
			<title>If the person refuses to take responsibility for managing their bipolar disorder</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination/ways-to-deal-with-stigma-or-discrimination]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination/ways-to-deal-with-stigma-or-discrimination]]></link>
			<title>Dealing with stigma or discrimination</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination/ways-to-assist-the-person-to-deal-with-stigma]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination/ways-to-assist-the-person-to-deal-with-stigma]]></link>
			<title>Ways to assist the person to deal with stigma</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination/things-to-consider-when-working-out-who-to-tell-and-what-to-say]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination/things-to-consider-when-working-out-who-to-tell-and-what-to-say]]></link>
			<title>Working out who to tell and what to say</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/making-agreements-and-plans]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/making-agreements-and-plans]]></link>
			<title>Making agreements and plans</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/working-with-the-person-and-their-doctor-or-mental-health-team]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/working-with-the-person-and-their-doctor-or-mental-health-team]]></link>
			<title>Working with the person and their clinician</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/depression]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/depression]]></link>
			<title>Bipolar depression</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/support-the-person-without-actually-mentioning-the-illness]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/support-the-person-without-actually-mentioning-the-illness]]></link>
			<title>Helping without mentioning the illness</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/ways-to-talk-with-the-person-about-the-illness]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/ways-to-talk-with-the-person-about-the-illness]]></link>
			<title>Talking to the person about ways to help</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/how-involved-to-be-in-helping-the-person-with-their-illness]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together/how-involved-to-be-in-helping-the-person-with-their-illness]]></link>
			<title>How involved to be in caregiving</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/biological-vulnerability]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/biological-vulnerability]]></link>
			<title>Bipolar causes and triggers</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/different-types-of-bipolar-disorder]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/different-types-of-bipolar-disorder]]></link>
			<title>Different types of bipolar disorder</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/mixed-states]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/mixed-states]]></link>
			<title>Mixed episode</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/hypomania]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/hypomania]]></link>
			<title>Hypomania</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/mania]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/mania]]></link>
			<title>Mania</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/stigma-and-discrimination]]></link>
			<title>Stigma</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/working-on-the-illness-together]]></link>
			<title>Working together</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder]]></link>
			<title>What is bipolar disorder?</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/resources/crisis-help-lines]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/resources/crisis-help-lines]]></link>
			<title>Crisis helplines</title>
			<pubDate><![CDATA[Sat, 30 Sep 2017 04:34:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/different-patterns-of-illness]]></guid>
			<link><![CDATA[https://bipolarcaregivers.org/bipolar-disorder/different-patterns-of-illness]]></link>
			<title>Bipolar cycling and mood swings</title>
			<pubDate><![CDATA[Mon, 22 Jan 2018 02:50:44 +0000]]></pubDate>
		</item>
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